Quote Of The Week

Think about your biggest goal. Why haven’t you accomplished it yet? If you’re like most people, the answer is basic: fear. Fear is the limiting factor stopping you from working toward what you want. Fear distracts us and leads to excuses – but it doesn’t have to. Learning how to overcome fear is one of the most liberating pursuits you can undertake. 

It’s easy to pretend fear isn’t influencing you and to make excuses as to why you haven’t achieved what you’re capable of. Instead of turning around and hiding from it, treat fear as a cue to take action, not an excuse. Look at your goal. If you let fear chase you away from achieving it, then you’ve effectively given in.

Conquering fear means harnessing the fear response and using it to your advantage. Learning how to conquer fear begins with finding your center. Here is a tip to overcome fear and anxiety:

Learning how to overcome fear is much like any problem-solving challenge in that you must identify the challenge in order to overcome it. What is it you’re afraid of? Sit quietly for a few minutes and observe your thoughts, feelings and bodily sensations. Write down what comes up, and be as specific as you can. Consider embracing a daily mindfulness meditation practice to gain greater clarity on what drives you. As you find your center, you’ll feel empowered to confront your fears.

Our emotions exist to tell us things. When you feel fear, your soul wants to tell you something – so listen. If you feel overcome by stress or distracted by a subtle-but-persistent anxiety, it’s likely a subconscious fear that needs your attention. Rather than avoiding it, overcoming fear requires leaning into your anxiety. View the fear as a piece of information instead of a threat to your survival. When you use anxiety to your advantage, it can’t ruin your life. In overcoming fear, it becomes your ally – a critical source of guidance to reach your full potential.